This past Winter I started a Self Care Journal and it was one of my best self care decisions so far. Maybe you’ve heard of this type of journal: a blank notebook (I used a Moleskin) for creating a personal space that’s all about your well-being. Even though I do not work fulltime anymore and I might have more time than you do, I still found it very hard to take good care of me. With this book it just got a little easier and a lot more fun if you have an underused creative side. [Lees meer…] overSelf Care Journal How To
